The subject is being gentle with yourself, which, God knows, is a personal problem.

Today is the first day of my once-a-week esketamine treatment schedule.

My IFS (Internal Family Systems) therapist has suggested that I listen to one of Richard Schwartz’s meditations or guided IFS audios. I thought I would preview one before today’s ketamine treatment session. I’m not sure that I am in a place yet where I would know what is going on. As far as IFS, I have found my critic—how could I not?—and I really don’t like him. He is clearly voicing his opinion of me with my every move. I have also found my editor and at least one angry chi

Today has been difficult.

Sometimes it’s simply realizing that something happened that would normally send my emotional state careening downhill, and —this time— it didn’t.

The stress isn't necessarily coming from where I expected it to

Esketamine Treatment Day 4

So, I'm beginning the second weak of Ketamine Treatment.

During the session, I started imagining what might be happening inside my brain.

Today is the first day of my ketamine treatment.

Thankfully, they reassessed my disheveled state and found someone for me to speak with that day.

I've decided it's time to launch Alberty Creative.

I have knowingly and successfully been avoiding building positive skills for well over two decades now.

Write for 15 minutes a day. Just blurp whatever. It's good for you.