The subject is being gentle with yourself, which, God knows, is a personal problem.

Today is the first day of my once-a-week esketamine treatment schedule.

My IFS (Internal Family Systems) therapist has suggested that I listen to one of Richard Schwartz’s meditations or guided IFS audios. I thought I would preview one before today’s ketamine treatment session. I’m not sure that I am in a place yet where I would know what is going on. As far as IFS, I have found my critic—how could I not?—and I really don’t like him. He is clearly voicing his opinion of me with my every move. I have also found my editor and at least one angry chi

Today has been difficult.